6.6.22 Workout
ULKONA JOS HYVÄ KELI
8x 2MIN AMRAP, 1MIN REST BETWEEN (23min total)
AMRAP 2
200m run
max reps plate ground to overhead @20/15kg
-rest 1min
AMRAP 2
12 toes to bar
max reps sled push
-rest 1min
AMRAP 2
30 kb swing @20/16kg
max reps box jumps
-rest 1min
AMRAP 2
35 push press @20/15kg
max reps hang power clean @20/15kg
-rest 1min
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