6.6.2025 Shoulder Press & Pull-Ups ( Strength same ) Workout
Alternate A1/A2
A1. Strict press, rest 1:00 before A2
Build to heavy 3 (H3) @ 2 RIR (84-90%)
A2. Strict pull-up, rest 2:00 before A1
Build to heavy 3 (H3) @ 1 RIR (88-92%)
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