6.6.2025 Bench Press & Row ( Strength ) Workout
Alternate B1/B2
B1. Incline DB bench press- 3 to 4 x 8-12 @ 2/1-2/1/1 RIR, rest 1:00 before B2
B2. Pendlay row – 3 to 4 x 6-8 @ 2/1-2/1/1 RIR, rest 2:00 before B1
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