4:00 Echo bike @ easy
3:00 Row @ easy/moderate
2:00 SkiErg @ moderate
+
3 Rounds (1 each) – Row/SkiErg/Echo bike
0:40 @ moderate pace / 0:20 @ very easy
0:30 @ hard pace / 0:30 @ very easy
0:20 @ harder pace / 0:40 @ very easy