Alternate A1 / A2

A1. Bench press – 3 x 5 @ 75-80% (2-3 RIR), rest 3:00 b/t sets

A2. Seal row – 3 x 8-10 @ RPE 2-3 RIR, rest 2:00 before B1

RIR (Reps In Reserve). RIR = How many reps away from failure we want you to go. We will typically work in the 1 to 3 RIR (1 to 3 Reps In Reserve) range to ensure the sets are hard enough to be challenging and for you to make progress.

– Do your first set @ or around 75%1RM bench press, then build up within the percentage range if you can