6.5.2023 AMRAP 3 x 2 Workout
AMRAP 3
Row Max Calories ( Damber 10/8 )
Rest 1 minutes
AMRAP 3
7 Burpee Box Step-ups 24"/20" w/ DB´s 22,5/15kg´s
5 Wallball 20/14p ( 10/9ft. )
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