6.5.2022 Warmup Workout
5 Min Foam Roll / Own Mobility
4 Min Ergo
3 Rounds:
5 OHS + 10 KB Swing + 15 Hollow Rocks
2 Min Barbell Thoracic Opener
5 GM
5 BS
5 Elbows Rotations
5 SN Press
5 SN DL
5 OHS
Then...
1:00 Side plank, each
1:00 Banded air squat
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