WODconnect

6.5.2021 CF Workout

3 - Position Snatch

5 x (1+1+1) x 78%

Snatch Pull

5 x 4 x 98%

Snatch Push Press

5 x 5 x 81%

Good Morning

3 x 6 x 30% (%back squat)

3 sets:

12 reverse hyper
15 reverse crunches