6/5/2014 - EMOM, Bench Press, RDL, Pull Up, DB Row, AD Strength
A) EMOM x 12 min
Even: Close grip bench press 70% @ 20X1; 3-4
SCORE: 185
Odd: Romanian deadlift @ 20X1; 4-5 reps (moderate, perfect form)
SCORE: 225
B1) Weighted pull-up 2-3; R20S
SCORE: 35#
B2) DB bent over row 4-6; @ 20X1; R2M
SCORE: 70#
C) AD or row for max cals in 1 min
SCORE: 48, 34
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