Warm up
3rds
10 single leg deadlift
10 jax
10 hollow rocks

Mobility(4)
1:00 min IT stretch

Fittrain Intervals(16)
:25 on/:35 off
plank to bridge
rope slams
body builders
toe taps

Opt(12)
800m run
5x5 superman
:60 l-hang

Finisher
30 t-raise
60 alt toe touch
1:00 bf stretch