6-5-12 Friday's WOD Workout
20min AMRAP
10 Overhead walking lunges 45
10 Sumo Deadlift High Pull 95
10 V-Ups
11+10 reps
Felt good, been a while since having done an AMRAP, paced well.
3, 3, 3+ for 5/3/1 cycle of squats. Weight was 185, 205, 225
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!