WODconnect

6-4-13 Deadlifts & Metcon 1 (Annie) & Metcon 2 (WBs, Burp, KBs, Sled) Workout

Strength:

Deadlifts: 5x135, 5x225, 5x315, 5x355, 5x415, 5x440

Metcon 1:

50-40-3-20-10- DUs & Situps - Time: 11:30

Metcon 2

4 Rnds: 7 WBs (20lbs), 7 Burpees, 7 KBs (70lbs), 20m sled push (250lbs) - Time: 9:30