6-4-12 Bench & Barbell Rows --- Metcon: "Annie" Workout

Strength Training:

Bench: 6x185, 6x215, 6x235, 6x250
Barbell Rows: 6x155, 6x175, 6x195, 6x215

Metcon: Annie - 50-40-30-20-10 DUs & Situps

Time: 9:30