6.3.25 Workout
4min ON, 3min OFF x4
Alt A & B (2x molemmat)
A)
30/24cal row
10 front squat
10 push press
Amrap bmu / kumppari bmu / hyppy bmu
B)
30/24cal row
10 power clean
10 thruster
Amrap rope climb
@40/25kg
- ideana tehdä tankoliikkeet putkeen, eli kyykkyjen jälkeen suoraa työntöihin yms.
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