6.3.2024 Gymnastic Capacity Workout
Gymnastics Capacity
4 Rounds
20/15 (cal) BikeErg @ comfortably hard
2 – 4 Rope climbs
20/15 (cal) BikeErg @ comfortably hard
Big set of Handstand push-ups (Wall-facing or strict)
Start a new round every 5:00
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