6.3.2024 Bench + Chin-Ups Workout
Alternate A1/A2
A1. Bench press – 3 to 4 x 4-5 @ 80-84% (3 RIR on 1st set, then 1-2 RIR on the remaining sets), rest 1:00 before A2
A2. Strict chin-up – 3 to 4 x 4-5 @ 80-84% (3 RIR on 1st set, then 1-2 RIR on the remaining sets), rest 2:00-3:00 before A1
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