6.3.2023 Easy Pace Workout
48 Minutes :
5 Minutes Ergo A
15 Sumo Squat w/ KB
30s Ring-row Hold Upper position
8 + 8 Alternating Dumbbell Bench Press
5 Minutes Ergo B
14 Overhead Lunge w/ KB
30s Ring-row hold Bottom position
8 + 8 Dumbbell Row
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!