6.3.2020 CF Workout
Voimatempaus + Snatch Drop
3+3x40%, 2x(3+3)x45%
Tempaus polvelta + valakyykky
1+1x70%, 1+1x75%, 1+1x80%, 2x(1+1)x85%
Rive polvelta + etukyykky + Raty + työntö
1+1+1+1x70%, 1+1+1+1x75%, 2 x (1+1+1+1)x80%
Takakyykky 1x5x75%, 2x5x80%
Dipit 3 x10
Russian twist 3 x 30
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