6/3/2014 - PC Cluster, EMOM, HSPU, Pull-Ups Strength
A) Power clean cluster TnG 3. 3. 3; rest 10sec/rest 3mins x 3
SCORE: 185, 185, 205
B) EMOM - 10mins
odd - HSPU x 3-8
even - 5-6 TnG power cleans (135/95, 115/75, 95/55)
SCORE: 135
C) AMRAP kipping pull-ups in 20 sec; rest 2 min x 3
SCORE: 16, 16, 15
*PC compare to 5/9
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