6/3/20 Workout
Warm up(10)
100m run
10 heel grab
10 knuckle draggers
10 squat jumps
10 body builders
10 knee grab
10 side lunge
100m run
:30 quad stretch per
GRT(20)
Run 2 miles or for 20:00
record distance
Finisher
15 side plank punch thru per
1:00 quad stretch
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