6-29-13 Sprint Intervals Workout
Sprint Intervals:
200m (rolling start, 4mins between) - 3 x 200m - 33.47, 31.30, 30.47
100m (rolling start) - 1 x100m - 14.56 (started to rain..had to stop..besides, I was not recovered enough from prior 2 workouts to go high intensity)
Does it feel like your fitness results are stuck?
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