6-29-12 Metcon (squar.ghdsu, rope, burpee box jumps, HSPU) Workout
1 Rnd: 30 squats (135lbs), 30 ghdsu, 1 rope climb, 20 squats, 20 24" burp box jumps, 1 rope climb , 10 squats, 10 hspu, 1 rope climb.
Time: 14:42
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