6-28 Resistance/Speed Lifting Class Workout
5 AM Lifting:
Boxes and Benches (no bands today)
1x 8 @ 60%
1x 5 @ 70%
1x 5 @ 75%
1x 3 @ 80%
Alternate between Box Squat and Bench Press with 1-2 minutes between the sets.*
Rotation:
3x 5 Weighted Hip & Back Extensions @ 45 lbs
Rest 60 seconds
3x 5 Heavy Good Mornings @ 135 lbs
Rest 60 Seconds
Extra:
3x 5 Deficit Dead Lifts @ 75 lbs (standing on 45 lbs plates)
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