6-28-13 Sprint Intervals Workout
Sprint Intervals:
60m Intervals (rolling start, rest 3 to 4 mins between) - 8 x 60m - 8.43, 7.90, 7.57, 7.57, 7.53, 7.50, 7.47, 7.60
150m intervals (rolling start, rest 5 to 6 mins between) - 3 x 150m - 22.23, 21.40, 20.63
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