WODconnect

6-28-12 Deadlifts/Squat Cleans & Metcon (Cindy) Workout

Strength:

Dead lifts: 10x225, 10x315, 10x355, 10x405
Squat Cleans: 4x135, 4x155, 4x175, 4x195, 1x205

Metcon: Cindy (modified) - 10 min AMRAP: 5 pullups, 10 pushups (games), 15 squats

RNDS: 8 plus 5 reps