6-27-12 Workout
Strength:
Jerk
*Work up to a heavy single in 15 minutes.
PR 185!
Skill:
Handstand walk
*Max distance in (4) Minutes
M- Did plank hold
Waiter walk
*Max distance in (4) Minutes
*Switch arms as needed.
35lbs 720 feet
Barbell shenanigans
*Max seconds active in (4) minutes
**The goal is to keep the barbell moving about your person for the entire time resting if needed in rack or hang. Movements of all kinds are permissible as long as you don’t look all wonky doing it.
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