6.27.11 Workout
3 rounds
31 med. Ball cleans - 12lbs.
21 hang power cleans - 55lbs.
11 shoulder press - 55lbs
20 min. Limit - 15 min. RX for level 2
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!