6-26-13 Front Squats & Metcon (Power Cleans, Push Press, DUs) Workout
Strength:
Front Squats - 6x135, 6x185, 6x205, 6x225, 6x245 (legs still recovering from 6/24 workout)
EMOTM for 10 min: 3 Power Cleans & 1 Push Press (190lbs on the bar), then rest 5 Mins and do 200 DUs for time
Result: Completed 10 Rds and did DUs in 4:00
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