6.25.12 Workout
Back Squat 3@70%, 3@80%, 3+@90% (add 10lb to Week 2)
3@170 3@195 3@215
Then:
12 min AMRAP
6 OHS 95/65 (95)
12 T2B (sub GHD)
1 Shuttle Run 10,20,30 yrds
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