6-22-17 Workout
SWOD
DEADLIFT 3 X 5 (WITH THE SAME WEIGHT FOR ALL 3 SETS)
WOD
10-9-8-7-6-5-4-3-2-1
WALLBALLS 20/14
TOES 2 BAR
100 M RUN AFTER EACH ROUND
WOD2
3 rounds for time of:
15-cal. row
12 power snatches, 95 lb.
9 burpees
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