6-21-13 Sprint Intervals Workout
Sprint Intervals:
60m - (rolling, 3 to 4 min rest between) - 7 x 60m - 8.43, 7.50, 7.19, 7.19, 7.15, 7.31, 7.56
100m - (rolling, 5 to 6 min rest between) - 3 x 100m - 12.91, 12.91, 12.72
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