Warm-up

5-minute Echo Bike
+
2 rounds
5 Inchworms
10 Tension swings
5/side Single leg DB snatches
5m/side KB front rack duck walk
+
2 rounds @ increasing pace
4 DB snatches
4 Toes-to-bars
2 Box jump-overs
4 Wall balls
4 Burpee pull-ups
20 Double-unders
60-seconds rest between rounds