10 Rounds For time :

3 Power Snatch 60/42,5kg
15 Wallballs 20/14p

TC 18

• It is likely that singles on the power snatches will be the most sustainable strategy for the barbell. If the barbell is something you are more confident in cycling however, hold on for touch and go sets.

• Let´s aim for 1-2 sets on the bal throughout. If you are going touch and go on the barbell, 3 sets may be needed at some point. Let's aim to keep all breaks on the ball 5 seconds or less.

• This will great pacing test for us. Take a look at the clock after round 1, then way you can see how your pacing was after the workout is complete.