6.2.2023 BasicWod Workout
Accessory 20 minutes :
10 Seated One Dumbbell Triceps Press
5 Strict Pull Ups
30 Russian Twist w/ Medball
0:30 Push Up Hold, bottom Position
0:30 Push Up Hold, upper Position
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!