6.2.2014 Workout

500m row
16m front rack walkin lunges (50kg)
20 wallball (20 lb)
16m front rack walking lunges (50kg)
20 ring dips
16m front rack walking lunges (50kg)
20 deadlift (80kg)
16m front rack walking lunges (50kg)
500m row

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6.2.2014 Workout

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