Warm up(8)
3rds
10 hip rotations per
10 jing jang
10 jax

Mobility(4)
1:00 min bf stretch

Fittrain Intervals(16)
:25 on/:35 off x4
toe taps
plank to bridge
jing jang
airdyne

Opt(12)
5x5 hip ext
800m run x2 rest=work
gym 🐐

Finisher
30 t-raise
60 temp tantrum
1:00 min IT stretch