6-19-12 Sq Cleans/Burpees/K2B & Tin Man Workout
Metcon 1:
5 Rnds: 5 Sq Cleans (155lbs), 10 Bar Facing Burpees, 15 K2B
Time: 16:46
Metcon 2: Tin Man
5 Rnds: 5 Hang Cleans (200lbs), 5 Bench Press (225lbs)
Time: No time - Just did the work at a easy pace
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