6/18/2011 Workout
3 person team 20 min. AMRAP
1 person flips tire to a certain point and relieves person 2 who is doing the following
5 ABMAT sit-ups
5 Burpess
5 split jumps (each leg)
Person 2 flips tire to a certain point and relieves person 3 who is doing the following
5 Box jumps 20 inch
5 Slam balls 20/30lbs
5 OHS with slam ball
This was a continuous rotation counting Rds.
I did an 18in box, 20lb slamball. One of the team members in our team had to tap out & not sure where our rounds fell. Very hot & daunting WOD.
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