stretch for 4 mins

choose one:
2 mins of running, rowing, airdyne, jax, jump rope, rope slam

3rds(8)
20 jax
10 squats
5 push ups

Metcon/*Rx(25)
3rds
50m mb run 16/12-*20/14
25 mb ft squat
50m mb run
25 wallballs
50 du's x3 singles
25 burpees

*50m run to the road ft squat, then mb run back.

@31:00
otm 6-2 bk squats-climb to a hvy

@38:00 goat work for 10 mins-any movement that needs work. PRACTICE!

Finisher
1 min sh distraction per
30 w raise
100 flutters-2ct
2 min quad smash