6-18-12 Monday's WOD Workout
15 mins to find your 1rm for Clean & Jerk - new PR 185#
Then,
3 rounds
Run 400m
7 C & J @ 70% of the above weight - Did 80% @ 145#
Did this in 11:12 or something like that
After WOD worked on cleans some more, worked on speed and depth, getting below the bar on the recieve
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