6-18-12 Monday’s WOD Workout
15 mins to find your 1rm for Clean & Jerk
Then,
3 rounds
Run 400m
7 C & J @ 70% of the above weight
Cleaned 205 no problem, but man I'm terrible at the Jerk.
Cleans felt awesome, really enjoying Olympic lifting lately.
Does it feel like your fitness results are stuck?
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