6/17/21 Workout
Warm up(10)
3rds
10 jax
10 alt single leg floor touch
100m run
WRK(23)
WRK 3:00 REST :45 x6
8 dumbbell hang cleans
24 heavy jump rope
8 dumbbell single arm strict press per side
24 slow bicycles-two second count
8-10m side shuffles
Finisher
50 flutter kicks
1:00 pigeon stretch per side
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