6-17-13 Sq Cleans & Metcon (Sq Cleans, T2B, BJs) Workout

Strength:

Squat Cleans - 5x135, 5x155, 5x175, 5x195, 5x205, 5x215

Metcon:

4 Rnds: 5 Sq Cleans (15lbs), 10 T2B, 15 BJs (24")

Time - 11:30