6/15/21 Workout
Warm up(10)
3rds
10 jax
10 alt single leg floor touch
100m run
WRK(24)
WRK 6:00 REST 1:00 x3
12 sumo deadlift + high pull
ten meter broad jump
12 hand release push ups
ten meter run
24 toe taps
12 tricep dips or tricep kickbacks
Finisher
50 double crunch
1:00 IT stretch
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