6-15-13 Sprint Intervals Workout

Sprint Intervals:

100m Sprint Intervals - 10x100m - (1-5 w 4 min rest, 6-10 w 5 min rest, rolling start, in curve) - 14.72, 14.53, 14.41, 14.28, 14.32, 13.72, 13.81, 14.23, 13.97, 13.72

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6-15-13 Sprint Intervals Workout

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