6-15-11 WOD - Squat Cleans & Over the Bar Burpees Followed by Ab Hell Workout
5 Rounds of:
5 Power Clean 155/110
10 Over Bar Burpees
Followed By
4 Rounds of:
1 min Max ABMAT
30 sec Plank
108 ABMATS. Was able to hold plank each time for the duration.
Was trying for under 7 minutes. Had 5 Burpees left with 25 seconds to get under 7 minutes. Looked up when I was done, 7:04. Go figure, 6 seconds a Burpee.
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