6/14/19 Workout
Warm up
3rds
10 good mornings
10 plyo
5 body builders
Mobility(4)
1:00 min quad
:30 s/a para stretch
Fittrain Intervals
c/o Alchemy 365
A20:
4 Rounds:
2 Minutes:
4 Air Squats
2 Half Burpees
1 Minute: Swings
2 Minutes:
6 Push Press
12 Bicycles
Finisher
30 w-raise
60 oblique crunches
1:00 min quad stretch
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