6-14-12 Shoulder Press & Metcon (Row, WBs, T2B, PUs) Workout
Strength: Shoulder Press
12x135, 12x155, 12x175
Metcon: 3 Rnds: 400m row, 30 WBs (20lbs), 20 T2B, 10 Med Ball PUs (10/side)
Time: 21:30
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