6-13-17 Workout
Muscle
Pull
Pull Up - 3-3-3-3-3-3-3
Reverse Fly - 21-18-15-12-9-6-3
Chin Up - 3-3-3-3-3-3-3
Banded Floor Curl - 21-18-15-12-9-6-3
Neutral Grip Pull Up - 3-3-3-3-3-3-3
Hammer Curl - 21-18-15-12-9-6-3
Weighted Leg Raise - 3-3-3-3-3-3-3
Banded Toe Taps - 21-18-15-12-9-6-3
Metcon
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