6.12.2024 "The Unknown Soldier" Workout
"The Unknown Soldier"
6 rounds for time of:
10 Front squats, 50% 1RM Front squat
10 Hang power cleans, 50% 1RM Front squat
10 Bar over burpees
500 m row/400m ski/1000m Bike
3 min rest between rounds.
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